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Tae Bo Workout: Advanced (1999)

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When Billy Blanks called this workout Advanced, he wasn't fooling around. This 57-minute workout will have your heart
racing, your pulse pounding, and your sweat glands working overtime. The familiar moves from Tae-Bo Instructional and
Basic are here, but Blanks has put a little razzmatazz on them, adding slightly more complicated combinations that
should be fairly easy to master if you've completed the first two tapes. The new moves--which combine Tae-Bo's patented
mix of boxing punches and martial arts kicks--make this video much more exciting, but they also considerably raise the
bar on the difficulty factor. In addition to the short warm-up, the cool down, and the 30 minutes of Tae-Bo, Advanced
Tae-Bo also includes 18 minutes of muscle-crunching floor work. You know you're in trouble when even the guys in the
tape have trouble keeping up. As Blanks says, your "butt should be on fire," and if you need to, "go ahead and scream a
little." But, as always, Blanks is a supportive coach, reminding you to go at your own pace (stop for water if
necessary), yet encouraging you to push yourself as much as you can. The music is still cheesy, and some of the camera
work somewhat confusing (the overhead angle makes the body positioning in the floor work hard to follow). However, this
is a terrific workout when you're ready to take Tae-Bo to the next level; just make sure you have truly mastered the
first two tapes before attempting Advanced. A 20-minute sneak preview of Tae-Bo Live is included with this video.

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